When you attach, you suffer
When you do not attach, you do not suffer
If you suffer, it is because you attach
You attach because you are unaware of who you are
When you are aware of who you are, you do not attach
Your mind is always narrating a story
Observe the story your mind is narrating
Observe the chatter your mind is making
You are not the chatter
You are beyond the chatter
When you observe the chatter, you experience yourself beyond the chatter
When you experience yourself beyond the chatter, you are aware of who you are